Coaching

What is coaching?

Coaching is the process of supporting you to live a life that matches your values. It's a collaborative, client-led process where a coach supports client growth and self-reflection through curious, open questions.

Here at Purposely Digital, we offer 1:1 online coaching to:

1. Empower individuals to reclaim their inherent sensitivity

2. Connect with their core values

3. Develop thriving modern lives despite today's digital noise

My coaching approach

Empathetic: I aim to embody an empathetic presence - one that is validating, understanding, and allows you to be yourself and to explore, process, and grow.

Sensitive: Although sensitive is often used as a "dirty word" - a way of saying someone is "too much" - all humans possess sensitivity to their environment. Some humans live life with "the dial turned up" more than others. Regardless, my coaching approach creates space to acknowledge sensitivity and honor it in a much too fast digital world.

Neuro-affirming: All brains are beautiful and welcome here. Difference is celebrated and accepted, with coaching adapted to your needs.

Modern: While coaching with me is not limited to topics explicitly concerning technology, my coaching approach recognizes the added "noise" technology has added to our lives. It is also informed by my experience as a AI ethics expert.

Ethical: While my approach is modern, this does not mean that I compromise on ethics and values. Besides upholding the ICF code of ethics, I do not use AI in my coaching sessions or in anything I write. I also have strict data privacy policies and am a privacy-by-design business. I aim to show up authentically according to my values, so you can feel safe to do so, too.

What topics can I help you with?

Thriving, sensitively, in the digital age no matter where life takes you

Mindful Technology Use

Feeling overwhelmed by email, social media, messaging, or AI? Let's explore how you can engage in a way that serves you - and not the other way around.

What Mandy has to say:

Coaching with Sarah made me feel seen and heard. She took my suggestions and concerns seriously and looked for ways to improve her approach to fit my needs with every session. Working on my values was incredibly helpful and I enjoyed the way she guided me a lot more than with previous coaches.

Career Transitions

Are you perhaps an academic looking to transition to industry, or feeling dissatisfied in your current job? I've been there, my friend. Let's have a chat!

What Giovanna has to say:

I worked with Sarah over the course of a few months in a very challenging moment of my career that was impacting my overall well-being. Sarah guided me with patience through all the steps I needed to get clarity around how I could find again my balance.

Living in a new country or far from family? As an American abroad for 8 years, I understand the mixed feelings that come with living an international life. I'd love to hold space for you.

What Christine has to say:

Sarah's experience as an international gives her a unique insight into the experience of trying to find your space in a new or changing societal and social environment.

International Students and Families

... and more!

Ready to get coaching?

And to start thriving, sensitively?

Gain clarity on how you can thrive as a sensitive person with a complimentary clarity call.