Coaching

What is coaching?

Coaching is the process of supporting you to live a life that matches your values. It's a collaborative, client-led process where a coach supports client growth and self-reflection through curious, open questions.

Here at Purposely Digital, we offer 1:1 online coaching to support you to move from overwhelmed to empowered.

On your coaching journey, you will be:

1. Supported to embrace your inherent sensitivity

2. Slow down and feel what needs to be felt fully

3. Identify your core values

4. Live an intentional life despite digital noise

Sarah's Coaching Approach

Four pillars to move from overwhelmed to empowered

1. Reclaim Sensitive

Embrace your sensitive side with compassion and understanding - and identify your sensitive strengths!

2. Slow Down - and Feel Fully

Quiet the mind and take a step back from the push and pull of life, sitting with what comes up with acceptance and curiosity.

Identify that part of you that rings true - what are your goals, your dreams, your passions?

3. Explore Personal Values

4. Intentional Modern Living

Learn to engage meaningfully both online and offline, choosing ways that serve you - and go live it!

Developed by Sarah E. Carter, PhD

ICF-Trained Coach | AI Ethic Expert

My coaching approach

Empathetic: I aim to embody an empathetic presence - one that is validating, understanding, and allows you to be yourself and to explore, process, and grow.

Sensitive: Although sensitive is often used as a "dirty word" - a way of saying someone is "too much" - all humans possess sensitivity to their environment. Some humans live life with "the dial turned up" more than others. Regardless, my coaching approach creates space to acknowledge sensitivity and honor it in a much too fast digital world.

Neuro-affirming: All brains are beautiful and welcome here. Difference is celebrated and accepted, with coaching adapted to your needs.

Modern: While coaching with me is not limited to topics explicitly concerning technology, my coaching approach recognizes the added "noise" technology has added to our lives. It is also informed by my experience as a AI ethics expert.

Ethical: While my approach is modern, this does not mean that I compromise on ethics and values. Besides upholding the ICF code of ethics, I do not use AI in my coaching sessions or in anything I write. I also have strict data privacy policies and am a privacy-by-design business. I aim to show up authentically according to my values, so you can feel safe to do so, too.

Ready to get coaching?

Gain clarity on how you can move from overwhelmed to empowered with a complimentary clarity call.